I remember having a conversation with a wise lady one day. We spoke about our directions in life, our challenges and our need to be more...

Grief is an emotion one feels when coping with loss; loss of something meaningful or someone they love. The pain of loss can feel...

Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...

Someone introduced a new word to me recently, Ikigai. It is a Japanese concept meaning, “a reason for being.” It's made from two...

How have you been sleeping lately? Sleep is critical to physical health and effective functioning of the immune system. It’s also a key...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

Suicidal behavior refers to taking actions related to ending one’s own life. Suicidal thoughts / ideation and behaviors should be...

This is an interesting subject but challenging to write. Forgiveness, according to psychology refers to the "act of decreasing negative...

The opposite of self believe is self doubt. When you have a strong self belief, nothing can stop you from being courageous, going after...

Imagine you have a rotten tooth that gives you discomfort and emits a foul smell. How long will you hold on to the discomfort or will...

What is self-care and why is it important for you and I? The term self care has been popping out everywhere for a few years now and I am...

We're are now halfway through the year and I believe that the best is yet to come. Motivation drives us to make things happen – but...