Positive change happens when we change our thoughts, and change our actions. How can we do that? Awareness, acknowledgement, acceptance,...

Two weeks ago, I stumbled across Brene Brown’s video on Vulnerability. It has been a while since I listened to her talks and this was...

In case we all need this reminder again, we are loved far beyond our imagination; our every thought, needs and deepest secrets are being...

I had an interesting conversation with my EFTi tapping support group a few weeks back. We spoke about why it can be difficult for some of...

The essence of a human person is always about growth, to becoming the person we are meant to be, kind, compassionate, understanding and...

I wonder what we have been reflecting about and learnt during the lock down period. There is no better time than now to mull in solitude...

I think it is common for people to ask how you are coping in these strange uncertain moments of staying in at home. It is now coming two...

How many of us have plans and goals to do something and complete them? I do and I am guilty of not starting even! There is this book that...

What it is: We hear this word, "self-esteem", quite a bit. Most of us recognize it as confidence, and worth. In psychology, the term...

It has been a while since many began working from home; what started out as interesting has now become a norm and perhaps causing some of...

We are living in a state of chaos, controlled chaos, where the situation is in control but there a few things we can't control - the...

In the UK, this week is recognized as  Mental Health Awareness Week, 18-24 May 2020. It is good to celebrate the awareness of this week...