How have you been sleeping lately? Sleep is critical to physical health and effective functioning of the immune system. It’s also a key...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

Suicidal behavior refers to taking actions related to ending one’s own life. Suicidal thoughts / ideation and behaviors should be...

This is an interesting subject but challenging to write. Forgiveness, according to psychology refers to the "act of decreasing negative...

The opposite of self believe is self doubt. When you have a strong self belief, nothing can stop you from being courageous, going after...

Imagine you have a rotten tooth that gives you discomfort and emits a foul smell. How long will you hold on to the discomfort or will...

What is self-care and why is it important for you and I? The term self care has been popping out everywhere for a few years now and I am...

We're are now halfway through the year and I believe that the best is yet to come. Motivation drives us to make things happen – but...

Positive change happens when we change our thoughts, and change our actions. How can we do that? Awareness, acknowledgement, acceptance,...

Two weeks ago, I stumbled across Brene Brown’s video on Vulnerability. It has been a while since I listened to her talks and this was...

In case we all need this reminder again, we are loved far beyond our imagination; our every thought, needs and deepest secrets are being...

I had an interesting conversation with my EFTi tapping support group a few weeks back. We spoke about why it can be difficult for some of...