COUNSELLING &
PSYCHOTHERAPY SERVICES
At The Journey Within, we provide a range of integrative and holistic therapeutic services tailored to your unique emotional and mental health needs.
My approach is grounded in compassion, empathy, and the belief that healing is a collaborative process.
Whether you’re seeking help with a specific issue or simply looking for someone to listen and support you, I’m here to guide you every step of the way.
Start your journey toward emotional well-being today.
Book a session to begin healing and transformation.
AREAS OF EXPERTISE
I offer specialized support in the following areas but not limited to
Trauma & PTSD
Helping you process and heal from past traumatic experiences.
Addiction Issues
Working together to address behaviors linked to substance use or dependency.
Anxiety
Addressing general anxiety and social anxiety, and providing coping mechanisms.
Stress and Burnout
Helping you restore balance, lesser stress and manage life’s pressures.
Panic Attacks
Guiding you through panic disorders with evidence-based techniques
Anger Management
Teaching you techniques to manage anger in healthy, productive ways.
Depression
Offering compassionate support to manage depressive episodes.
Fear and Phobia
Providing a safe space to confront and overcome specific fears.
Grief and Loss
Helping you navigate grief and the emotional challenges of loss.
Pain Management
Supporting you in handling the emotional toll of living with chronic pain.
SCHEDULING
YOUR FIRST SESSION
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Contact Us to schedule a session
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Fill out the Intake Form (takes about 5 minutes, and all information is kept confidential).
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Make your payment to confirm booking