Burnout in organisation - leaders and employee

What if you’re not behind in life? What if you were simply expected to figure out too much of it on your own?

Sitting with grief and loss.

Years ago, I worked with a woman who had been struggling with severe neck problems for almost two years. She had sought medical help, but the problem persisted. As she began telling me about what had been happening in her life during those same years, she spoke about a particularly difficult relationship. Somewhere in the middle of telling her story, she said: “He has been such a pain in the neck!” We both stopped. And looked at each other. There it was. Not a diagnosis. Not

Understanding ACE, Attachment, and the Parts That Protect Us The child within us that yearns for love, and connection. Many of us quietly ask ourselves questions like: Why do relationships feel so hard for me? Why do I want closeness, then suddenly pull away? Why do breakups affect me so deeply, even years later? Why do my relationships not work out? These are some of the most common questions people search for when looking for therapy especially around relationships, attachm

Many people wonder why they are drawn to certain partners especially when, looking back, those relationships feel painful, confusing, or no longer aligned. A common belief is that we “chose wrong.” From a psychological perspective, that’s rarely the full story. Often, the people we are drawn to are not chosen at random. They feel familiar . They carry something of our earliest experience of safety. How our nervous system learns “safety” Long before we can think logically abou

So, you've found yourself knee-deep in the world of love, and everything's all sunshine and butterflies. But hold on – the ride's not all...

It has been a while since I had the luxury of time to sit at my kitchen to mull over the past years, the challenges and achievements, the...

We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...

Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....