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When Work Becomes Personal — Part 2: When Burnout Travels Down the Organisation
Burnout in organisation - leaders and employee


When Work Makes You Question Yourself: The Psychological Impact of Being Put on a PIP
Imagine working late into the night, sometimes into the early hours of the morning trying to finish a project, meet expectations and prove that you can do the job. You are exhausted. Your nervous system is already running on overdrive. Perhaps you haven't been sleeping properly. Work follows you home. You replay conversations with your manager and worry about whether you have done enough. And then you are told that you are being placed on a Performance Improvement Plan (PIP).


Everyone Else Seems to Have Life Figured Out. Why Don’t I?
What if you’re not behind in life? What if you were simply expected to figure out too much of it on your own?


The Psychology of Limiting Beliefs: How Our Environment, Experiences, and Genetics Shape Our Reality
Trapped by Doubt: Overcoming the Shadows of Limiting Beliefs Our beliefs shape the way we perceive the world and influence the...


Family Constellation Therapy: A Path to Healing Beyond the Visible
A majestic tree with glowing roots symbolizes the intertwined complexity of family lineage and the deep-seated impact of generational...


Managing change yet again and some self-help tips.
Life resumes! It’s coming up to two weeks now since news of Singapore opening up, which means lesser restrictions to movements, going...


Building emotional resilience through emotional agility.
An interesting take on practicing emotional agility to be more emotionally resilient. What I have found helpful is: 1) Embracing the...


Growth and challenges
We are all on a journey of growth. By now, you may have noticed that life is never smooth, fair, easy, or a straight line. If it has been...


Healthy behaviors create healthy boundaries
Drawing a healthy boundary is important; it sets the tone of what is acceptable and what is not for you. And no it’s not rude or selfish....


Bare minimum in communication
Today, I was reminded once again the importance of communication. I preach about this, I write about this and I get utterly passionate...
ANAJ: Blog
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