In a world where we have been conditioned, strive to be YOU; your authentic self in every way.

I have been struggling to read ( never mind open) 3 hard copy books on what I am researching on. As much as I want to read it, I am...

We are all meant to be free, free to pursue that which gives meaning, purpose and joy into our lives. To add and not subtract. What are...

I have recently been paying more attention to understanding trauma, how trauma is caused, how it can be passed down through generations -...

Expressing gratefulness and being thankful is good for our emotional, physical and mental well being. It helps in reducing depression,...

Self-care is any activity that we do intentionally in order to take care of our mental, emotional, and physical health. Good self-care is...

Harvard Business Review wrote an interesting article on not letting the uncertainties in life take a grip on you. Let's admit it, we are...

I understand this quote so well because I have lived with it often and long enough. It seems easier to be in the state of discomfort,...

Make time each day to meditate. You may want to find some place comfortable, a sacred place where you can always go to each time you need...

There is no better way of understanding therapy work unless it is first experienced. The way to begin is awareness. I recently started...