If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...

Burnout - one of my favorite topics after experiencing it for the past few years. It is a state of emotional, physical and mental...

I came across this quote some time back, and thought how powerful these words were. While some of us may have fond memories, there are...

Have you ever wished for time off for a good break to rest and relax? Then when your wish is granted, you realize it is not easy at all...

Breathing is one of the most basic functions of the human body; not only does it provides the body with oxygen, it can help to calm the...

It is now August and we have completed 3/4 of the year in chaos, as much as we are able to control it. When we are stuck at home, and...

In the midst of this global pandemic (COVID-19) crisis, our professional and personal futures feel uncertain each day. Businesses are...