If you are thinking of how to start journaling, to work with issues / past issues that you would like to process or release and don't...

Whatever is beautiful. Whatever is meaningful. Whatever brings you happiness. May it be yours this Christmas holidays and throughout the...

We are just 3 days away from Christmas, and even though I am not with my family due to travel restrictions, I am grateful for this time...

I have been meaning to write and do a few videos [and I will.. I just happen to be working on a slow and compassionate timeline;)] on...

In the US (November) and Canada (October), this is the season for thanksgiving. Although the celebration is more cultural and historical,...

I came across this word "emotional dumping" just recently and was interested to know what it meant. What I found was very interesting...

I know that some countries are going into the lockdown state and I am sure no one likes it. The worries, and anxieties around the...

Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

I have been so used to the weight I have now that it didn't bother me much (most times). After all, I was healthy, I could run, play...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...