As a trauma-informed psychotherapist, I am passionate about supporting individuals on their healing journeys, knowing that trauma work is...

Anxiety - what it is and effective strategies to manage it.

Anxiety can often feel overwhelming, but understanding its underlying mechanisms can provide clarity and relief. One effective way to...

Mental health has been receiving a lot of well-deserved attention lately, and I am glad to see more people feeling comfortable enough to...

Navigating the breakdown of a marriage is deeply personal and often intensely painful. From my experience, I can attest that it's...

In the intricate dance of human relationships, there are moments when we stumble, when our actions or words cause disruptions in the flow...

I came across this word 'self agency' a few years ago and have been intrigued with it since. Why do some of us feel stuck, hopeless, or...

So, you've found yourself knee-deep in the world of love, and everything's all sunshine and butterflies. But hold on – the ride's not all...

As we find ourselves three weeks into the new year, I've been sitting with a sense of uncertainty, not quite ready for what lies ahead....

In the hustle and bustle of our daily lives, it's easy to neglect the importance of self-care rituals. Recently, someone approached me...

Setting a new intention

It has been a while since I had the luxury of time to sit at my kitchen to mull over the past years, the challenges and achievements, the...