Divorce is one of those life transitions that shakes the very foundation you’ve built your life upon. The fear, the uncertainty, the...

Valentine’s Day is here again—the time of year when love is celebrated, questioned, longed for, and, for some, avoided altogether....

In 2010, I found three bald spots on my scalp. I didn’t think much of them at first—maybe just some temporary hair loss, something that...

When we face stress, fear, anger, or grief, you might notice that a bodily sensation often accompanies these emotions. It's a matter of...

Everywhere I look, I see the full expression of life’s beauty. It’s not something hidden or hard to find—it’s woven into everything...

As the festive season fades and January sets in, many of us find ourselves experiencing an unexpected emotional slump. The post-holiday...

The holidays are often described as the most wonderful time of the year—a season filled with joy, connection, and celebration. But for...

There is a certain restlessness that comes from knowing you are meant to do something meaningful but not quite knowing what that...

As the year winds down, the festive season arrives with its familiar fanfare—twinkling lights, cheerful carols, and heartwarming scenes...

As the year winds down, I’ve been thinking about all the moments that shaped 2024—the wins that filled me with gratitude and the...

I’ve been reflecting on how we sometimes lose touch with the essential connections in our lives—not just with others but within...

(Pictures taken are with a model, not real clients). Therapy can be one of the most supportive, transformative experiences of your life....