THE JOURNEY WITHIN
Holistic Therapy for Healing & Growth
At The Journey Within, we provide a safe, supportive, and nurturing space for mental health, emotional healing, and personal transformation. Our holistic psychotherapy approach integrates evidence-based therapy techniques, mindfulness, and somatic healing to help you overcome challenges and build lasting well-being.
Whether you’re struggling with anxiety, stress, trauma, or self-discovery, our personalized therapy sessions help you reconnect with yourself and foster emotional balance. We focus on the mind-body connection, empowering you with tools to heal, grow, and thrive.
Through individual therapy, trauma recovery, and integrative mental health practices, we guide you with compassion and expertise, creating space for deep healing, clarity, and resilience.
Start your journey toward emotional well-being today.
Book a session to begin healing and transformation.
Get To Know Me
The Journey Within by Ana Jeremiah
Counsellor • Psychotherapist • Companion on your inner journey
I offer a space of presence where you can feel seen, heard, and gently supported back to yourself. My approach is rooted in deep listening, somatic attunement, and compassion. I believe that healing happens not through quick fixes, but through respectful connection that honours who you are.
While I draw from therapeutic tools like EMDR, EFT tapping, Schema Therapy, CBT, and Chairwork, what guides our work is not a technique, but you. Your pace, your wisdom, your nervous system’s readiness. Each session is crafted intuitively, with care and spaciousness.
Clients often tell me they feel lighter, soothed, and more whole after our sessions. What they are experiencing is not just therapy, but what I now call restorative psychotherapy, where we tend to the emotional body, reconnect fragmented parts, and invite the soul back home.
This is your space to pause, explore, and heal gently, honestly, and in your own time. I’m honoured to walk alongside you.
- Ana
Accreditation
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Singapore Association for Counselling (SAC) Registered Counsellor Clinical Member
Areas of Expertise
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Trauma-related issues
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Anxiety
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Panic Attack
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Depression
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Grief and Loss
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Addiction Issues
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Fear and Phobia
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Stress and Burnout
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Crisis Intervention Services
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Life Transitions and Adjustments
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Motivation / Procrastination
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Self-Esteem
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Relationship Difficulties / Managing Breakups
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Divorce Transition
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PTSD
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Spirituality / Existentialism
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Pre-Marital Counselling
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Online Counselling
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LGBTQ+ Affirming Therapy
Professional Affiliations
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Association of Psychotherapists and Counsellors Singapore (APACS)
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Accredited Certified Practitioner for Emotional Freedom Technique (EFTi)
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Certified Clinical Trauma Specialist – Individual
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Certified Clinical Trauma Specialist – Trauma & Addiction
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Member of EMDR Singapore
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Full Member Transactional Analysis Association Singapore
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NOVA Community Crisis Response Team Training (Basic)
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How To Get Started?
Contact Us
to Schedule a Session
Fill Out
the Intake Form
Make Payment
To Confirm Booking
Start Your Journey Within Today!
Ana’s clientele, ranging from individuals aged 19 to 70, reflects her versatility in addressing diverse needs and concerns. As she continues to evolve professionally through ongoing education and supervision, Ana remains dedicated to providing comprehensive and effective counselling services.
Clients benefit from Ana’s compassionate and specialised approach, creating a therapeutic environment that empowers individuals to navigate and overcome the impact of trauma.
What the Clients say
Ana has been a huge part of my healing journey - I came to her after a difficult break up, and she was there every step of the way, processing my feelings with me, helping me to understand that it wasn’t all on me, where I could have done better, and more importantly, she equipped me with skills to cope with my triggers.
Fantastic - the first session I was able to go straight deep into my emotions and have loved every session with Ana since; she’s really helped me resolve my anxieties and childhood traumas
Having been through different therapists over 5 years, I cannot recommend Ana enough. She has helped me the last half a year make break-throughs I never thought could happen for me.
Ana is very active in listening, and her advise or suggestions are always spot on. I think I came in with multiple concerns, and Ana helps me to tackle them, layer by layer at a good pace.
Pleasant experience.Ana is empathetic and able to create a comfortable space for me to share. It has helped ease some of my anxieties.
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SCHEDULING
YOUR FIRST SESSION
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Contact Us to schedule a session
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Fill out the Intake Form (takes about 5 minutes, and all information is kept confidential).
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Make your payment to confirm booking