Grief is an emotion one feels when coping with loss; loss of something meaningful or someone they love. The pain of loss can feel...

Have you ever had times when you were triggered by an event, or an incident or by someone? Perhaps watching a movie or even the news,...

Waiting can be exciting, and it can be excruciatingly agonizing. It all depends on what you are waiting for. Some of us are waiting for a...

This is an interesting subject but challenging to write. Forgiveness, according to psychology refers to the "act of decreasing negative...

The opposite of self believe is self doubt. When you have a strong self belief, nothing can stop you from being courageous, going after...

Imagine you have a rotten tooth that gives you discomfort and emits a foul smell. How long will you hold on to the discomfort or will...

What is self-care and why is it important for you and I? The term self care has been popping out everywhere for a few years now and I am...

What it is: We hear this word, "self-esteem", quite a bit. Most of us recognize it as confidence, and worth. In psychology, the term...

It took a life time of adventures, made out with a dollop of fun, a splash of learning and growth, add a dash of hardship and a smidgen...

https://www.forbes.com/sites/meggentaylor/2020/04/23/does-the-pandemic-have-you-doing-a-little-soul-searching-the-holistic-psychologist-e...