Have you ever encountered a stressful or challenging moment and you have difficultly thinking straight? That usually happens when an...

If you are struggling each day, remember the 3 Ms which is beneficial for your overall health. Movement - https://youtu.be/hdcTmpvDO0I ...

Emotional Freedom Techniques (EFT), a.k.a tapping, is a form of intervention that draws on various theories of holistic medicine...

Imagine seeing a cute dog whining and as you move closer it starts to snarl. It no longer looks pitiful or adorable. Some would recoil...

This is a chaotic time that we are living now; businesses have closed, jobs have been lost, people are stuck because of cross border...

We have just 3 months more before the year ends. There are many of us who would like to erase year 2020 from our diaries and lives...