When most people hear the word addiction, they often think of alcohol or drugs. But addiction can show up in many forms. At its core, addiction is often less about the substance or behaviour itself, and more about what it does for the person.That’s an important distinction. Because when we only focus on stopping, we may miss the deeper reasons why the behaviour is there in the first place. The two broad types of addiction Broadly speaking, addiction can be understood in two categories: 1....

I've been asked a few times:"How do I know if I'm burnt out? I am not motivated, I procrastinate and I am tired most of the time”. It's a question I've heard many times over the years. In fact, many people experiencing burnout don't realise it at first. They assume they need to work harder, become more disciplined, take a holiday, or simply "get over it." But burnout is rarely about a lack of motivation. More often, it is the result of carrying too much for too long. What is Burnout? The...

Content note: This reflection briefly references childhood punishment and emotional experiences. It is shared in a professional and educational context. On the "hot seat" as we call it - experimenting with Brain Switch 2.0 From moment to moment, we are all making meaning of our world. Our nervous system is constantly interpreting what is happening around us and within us asking quiet questions like: Am I safe? Do I belong? How do I protect myself? In response, we sometimes form internal...